My commitment to yoga started with hot yoga, the repetitive pattern of poses in a predefined program with the monotony emphasized by the instructor’s scripted dialog allowed me to meditate while advancing the physical expression of the poses. It was strength building and flexibility in a package of relaxation and eventually meditation.
Later, as I sought more of a full body workout Vinyasa yoga won me over.
Yoga is my passion and completing my yoga teacher training became a natural next step. My yoga certification covers a broad area of yoga including Vinyasa Yoga, Trauma-Informed Yoga, and Yin Yoga. My training was by Where Boats Go Yoga with the owner and instructor Marina Traub, as well as Mandy Main and Jaye Martin.
I was teaching in a local studio, but the pandemic closed it, and I now teach online.
– Please join me, contact me and I will forward a link.
